How To Choose The Best Shoes For Your Flat Feet 2022?

Picture of a man flat foot
How To Choose The Best Shoes For Your Flat Feet?

Do you know how to choose the best shoes for your flat feet? 

Findling shoes for your flat feet nowadays is not that difficult but finding the best and most comfortable shoes is always a big question mark.  People who have flat feet and are addicted to a daily walk or run, want to know how to choose the best shoe for their flat feet which should be more comfortable and keep their feet relaxed while jogging or walking.

If you have flat feet, you will always feel terrible pain if shoes don’t support your feet properly. So it means you need a pair of shoes which have proper support for your flat feet and keep your feet more comfortable and relaxed.

Which are the important points you should keep in mind while going to buy a pair of shoes for your flat feet?

Are you the one who has flat feet? 

So don’t worry you are one of the 18 million people according to the National Foot Health Assessment, 8 percent of U.S. adults ages 21 and older have flat feet. Another 4 percent, or about 8 million U.S. adults, have fallen arches.

A chart Normal Arch foot and Flat Foot
Chart of a Normal Arch foot and Flat Foot

Basic guidelines for choosing the best shoes for your flat feet

Shoe Measurement

Research showed that a large number of people either wear incorrectly sized shoes or they wear the same size which they buy every year. Since they don’t have an idea about changing in their feet shape which costs them foot disorders and pain. So make sure properly your feet length, width, and arch length of your feet.

 Use of Socks 

Before trying a shoe always wear socks which you wear normally wear with your shoes, by this means you can get fit shoes for your feet because the thickness of the sock affects the fit of the shoes for your flat feet

Size Differences

When you go to buy a shoe you should know one thing that there is a big difference in shoe sizes of companies. Every company uses different sizes, like the size of 9 pf Skechers will not be the same fit size of 9 of New Balance. So Whenever buy shoes for your flat feet, wear proper shoes and make sure you get the proper fit and correct size shoes

One foot large than other foot in size

Some people have an issue that their one foot is a little larger than the other foot and they face problems while choosing the correct size. So if you have the same issue make sure you check the shoe properly and it’s fit in your feet if in case you go for a little bit of a big size due to one large foot then you can use an insole on the other foot shoes to make it balance.

Don’t go for too fit and small option otherwise you will suffer and it could damage your feet badly, so choose an option which is comfortable and relaxed.

Best suited shoes for feet

Always choose a shoe which is best suited for your feet, never go for too stylish or fancy which look good but not good for your feet, it could hurt your feet and give you too much trouble.

Arch support built-in shoes

While choosing shoes for your flat feet avoid buying shoes with flat soles, always choose the shoes have arch support built into the sole of the shoe.

If you don’t find any arch support in shoes don’t go for it because it’s not good and will give pain and discomfort while walking and running.

Foot stability 

Since flat foot people are injury-prone if you will not use a shoe that has support for your flat feet then you should be ready for some serious injuries in your feet. There should be proper foot stability and support in the shoe which will keep your feet comfortable while jogging and walking.

Room for your toes

Always choose the shoes with proper design with enough room for your toes. The reason behind room for the toes is, it will reduce the pressure on the front side of your foot and will keep it comfier while walking or running.

Picture of Room For Foot Toe in the shoes
Picture of room for foot toe in the shoes

A deep silicon heel cup 

Heel shoes for flat feet are very important too, with a deep silicone heel cup of your shoes, your heel will be kept in place and well-protected, even after long-distance walking.

Avoid choosing shoes with too tight against the back of your heel. This could cause your skin blisters. Always make sure there should be a 1/8 inch space between the back of your heel and shoe.

Picture of a Heel Cup Of Shoes
Heel Cup Of Shoes


Stability is very important for every shoe but if you have flat feet then it plays a more important role, if your shoe is not properly stable you will feel discomfort and could be the reason for injury especially for flat feet people because their foot is already not properly stable and needs proper support.


If your feet are not comfortable and relax after wearing the shoe so don’t go for that shoe. Comfortability is the most important thing you have to look for while buying the shoes. Always go for specialized designed shoes that best suit your feet and keep them more relaxed and comfortable.

Low drop or no drop shoes

Low drop or no drop shoes are best for your feet, avoid the high drop because shoes with a high drop could cause severe heel striking and knee injury. They can be unstable, which contributes to imbalances of feet while running and walking

Chart of difference between Low Drop Or No Drop Shoes
Chart of difference between Low Drop Or No Drop Shoes

Low drop shoes reduce the risk of injury because it gives the feel of being barefoot and due to which your feet remain stable and balanced so it will keep you safe from injury risks.


Always choose durable shoes. Never choose low-quality or low durable shoes especially when you have flat feet, so always buy the best durable shoes which you can easily afford. It will avoid you from buying shoes every month. 

Take your time to choose the best option

Always take your time to choose a shoe and must try on both shoes and walk around and make sure your feet are comfortable while walking in the shoe and you don’t feel discomfort at any point.

If you feel discomfort then try another one. If you order online, make sure that you follow their guidelines in case you don’t feel comfortable you can return your order.


Nowadays almost every brand of shoes launched shoes for flat footers which give you open choice. So always take your time and look at all the features which are suggested for a flat footer while picking the shoes for your flat feet.

If you have a foot problem or facing any issue to choose the best option for your flat feet so you must consult with an expert which will give you the best suggestion for choosing the best option for your flat feet

Buying shoes for your flat feet is not that much difficult as before, but you have to be very conscious and know how to choose the best shoes for your flat feet.

Before buying a pair of shoes for flat feet, you should know that different kinds of shoes are designed for long-distance walking shoes and running shoes for flat footers.

 Since you have flat feet, you have to decide first for which purpose you need the shoes either you want for a long-distance daily walk or run. 

wherever you go to pick a pair of shoes for your flat feet, properly check the above-given points and wear them if you feel completely comfy while wearing the shoes then go for it, don’t be in a hurry because any quick decision while choosing the shoes for your flat feet could give you trouble later on. 

Check all the features and make up your mind properly that you need running shoes for your flat feet or walking shoes. Go for the most comfortable option not for style and design as mentioned earlier

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