Do you have a metatarsal stress fracture? First of all, you should know what a metatarsal stress fracture is and what the main causes of this stress fracture are. The metatarsal bones are the long bones in your foot that connect your ankle to your toes. A metatarsal stress fracture is a break in the bone that happens with repeated injury or stress.
Stress fractures are caused by overly stressing your foot when you use it in the same way repeatedly. A stress fracture is different from an acute foot fracture caused by a sudden and traumatic injury.
What are the main reasons for a metatarsal stress fracture?
You should know what stress fractures are and the main causes of a metatarsal fracture in your foot.
This fracture never happens suddenly, it develops slowly with the repetitive load on a bone of your foot as opposed to a typical fracture that is caused by a sudden twisted or bending force on your foot bone. If you’re a runner then this stress fracture’s main cause on your foot is the result of the repeated load that is applied to the foot and its causes your foot metatarsal stress fracture.
The main reason for stress fractures in your foot starts out as a “stress reaction” in your foot bone. This stress reaction will weaken your foot bones, and if this load continues on your foot, it will cause a stress fracture in your foot. If you walk or run and bear weight, then this fracture could be the main reason.
If you are a track and field athlete or a military man who always carries heavyweight packs over a long distance then you are the person at high risk of this fracture. It’s not necessary that if you will carry a heavy pack then you are the only one who can get this fracture, it could be anyone if you are new and starting an exercise program then you might develop a stress fracture in your foot.
Best Running Shoe For Metatarsal Stress Fracture.
HOKA ONE ONE Men’s Bondi 6 Black/Black Running Shoe
One of the most Cushioned shoes if you are looking for a comfortable running shoe. This shoe upper is made of mesh material that makes it breathable and comfortable, one of the best features of this shoe brand is the Meta-Rocker Technology used in these shoes that deliver a consistent ride to your feet.
This shoe is specially designed for the runner, in this shoe, a neutral foot strike offers the best comfort and extra cushioning which is best for the runner who has high arches. This Bondi 6 model is suitable for all feet shape. This model is one of the most suitable shoes for you if you have metatarsal pain.
Saucony Triumph ISO 5
The Saucony brand is one of the best-selling brands. If you are looking for a comfortable running shoe, then the Saucony Triumph ISO 5 is the best choice for you. This shoe is made of synthetic and mesh material that makes it soft and breathable, which keeps your feet comfortable and dry. This shoe has a rubber sole that provides a solid grip and traction.
The shaft measurement of this shoe is approximately at the top of the arch, which helps a lot if you have high–arched feet. The best feature of the shoe is that it has a full-length EVERUN midsole that helps your feet enhance energy return and provide continuous cushioning to your feet while running, This shoe has EVERUN top sole construction for enhanced energy, which means the most comfortable shoe for running.
This model of shoes has a roomy toe box that provides sufficient space, the best choice for people with wide feet. This shoe has a contoured footbed that provides extra comfort to your feet if you are facing a metatarsal fracture then you must try these shoes good choice for the runner experiencing such a stress fracture issue.
New Balance 1080v10
If you are a sports shoe lover, then you must know and experience the New Balance brand, and consider it one of the best sports shoes in the world. Since we are talking about the best metatarsal stress fracture shoe, we will discuss the New Balance 1080v10 model.
This model is made of 50% synthetic and 50 % mesh material, which means it will keep your feet more comfortable, cool, and dry. The rubber of these shoes will provide a solid grip and traction for your feet and will keep them stable.
Every runner looking for a shoe that has extra cushioning that can keep the foot comfortable so this new balance model has x collection of fresh foam, it’s designed with the latest advancements in data that can deliver precise plushes that will provide extra comfort to your feet.
This model of shoe has leather and mesh upper this model has also stitched down and foxing detail that provides flexible support to your feet. This shoe has ABZORB midsole technology that provides extra soft underfoot cushioning that keeps your feet relaxed and comfortable.
So if you have a metatarsal stress fracture and looking for a comfortable running shoe that helps your feet then this model is one of the best choices for you.
Brooks Adrenaline GTS 19
Brooks considers the best athletic shoe model Brooks Adrenaline GTS 19 model provides ideal foot support to the runner, If you are a runner and looking for shoes with arch support then this model of brooks is best for you because it provides support to your feet, this model has Guiderail support system that helps to move comfortably your body while running.
This system will help and provide support to your injury-prone part of the body like the knee, and feet and will help them to move comfortably so if you are experiencing stress fracture problems and you are a runner on daily basis then these are ideal shoes for you
You will feel the right amount of cushioning in these shoes with every step and will feel extra comfortable. This shoe has BioMogo DNA and DNA Loft cushioning together they provide extra comfort and softness to your feet. Overall best choice for runners facing some stress fracture injury in their feet.
ASICS Gel-Venture 5
If you are looking for durable trail running shoes, then the ASICS GEL-Venture 5 will be one of the best in the footwear world. This comes with rearfoot gel cushioning that provides extra comfort to your feet and keeps your feet relaxed and comfortable with every step. The best part is that if you use any ortho insole, this shoe has a removable sock liner, so you can easily replace it.
This shoe has an AHAR rubber outsole that provides extra traction, grip, and durability to your shoes and is good for a walk and running on any terrain. If you have a metatarsal fracture injury, then these shoes will keep your feet comfortable and their outsoles will provide proper grip and traction for your feet.
Overall one of the best and most durable shoes with a high-quality material that will keep your steps safe and comfortable.
Brooks Ghost 13
Brooks always provides the best running and athletic shoes in the world. The Brooks Ghost 13 is a model which is considered a good choice among people who love running and walking. This shoe has high-energizing cushioning that means extra comfort and if you love to run on the road, train, or gym, then this shoe model is ideal for you.
This model has BioMogo DNA and DNA LOFT technology that provides amazing cushioning and softness and makes it lighter and more durable. This model has shock-absorbing technology, so you do not need to worry about how your foot lands. This shock-absorbing technology will help in your feet’ smooth heel-to-toe transition and will keep them soft and comfortable.
The shoe has newly engineered mesh and 3d fit print that will help to disappear on your feet with strategically placed stretch and structure and will keep it more secure and soft with every step and will also provide durability to your shoes. This model is good for you if you have a metatarsal stress fracture.
Brooks Men’s Addiction 14
If you are looking for shoes that are good for running and also provide pain relief for your feet, then the Brooks Men’s Addiction 14 is the best choice for you. This model has BioMoGo DNA technology that provides extra cushioning that helps to reduce the impact on your joints while running and walking.
This model is engineered with an extended progressive diagonal rollbar system that supports your entire body and helps to keep your body in the natural path of motion. These shoes can be called orthotic shoes as well. This shoe has sufficient room if you have flat or high-volume feet, so this extra room will help your feet. So overall, extremely comfortable shoes provide extra foot support.
Adidas Originals Men’s EQT Support 93/17 Running Shoe
Adidas always provides good running and sports shoes. The Adidas Original Men’s EQT Support 93/17 model shoes come with a shaft that measures approximately low from the arch, which means if you have a high arch problem, then this shoe brand is a good choice for you.
It has responsive cushioning technology so the more energy you will give to these shoes while running or walking will get back same will provide your feet more comfortable.
This model is made of full-grain leather panels, which makes this shoe softer. It has an ortholite sock liner that provides extra comfort to your feet and will reduce friction between your feet and the ortholite foam.
This model of shoe has a molded TPU support piece and a heel cap that provide extra comfort and prevent any heel pain. A good shoe model that will prevent you from any foot pain and will keep your every step comfortable and relaxed.
How to identify a metatarsal stress fracture
It is very important for everyone to know how to identify metatarsal stress fractures. If you run or walk and you notice that pain develops on your foot’s broader part while running or walking, initially, you will feel it will suddenly fade after you stop running or walking, but eventually, the pain will make you more uncomfortable while walking.
First, you check if you have any swelling or if you feel pain after touching that part. If you find such kinds of symptoms, then you must consult a doctor and get medical assistance. If you ignore it, always remember that a metatarsal fracture has the potential to become a fracture that could cause a broken bone.
How to Prevent Your Feet From Metatarsal Stress Fractures
Always replace your running shoes every 500 miles maximum or you can keep two pairs and rotate them after 500 miles as this way your shoes will be always in good condition and will keep your feet protected.
Use a cross-training that will help to break up your training schedule you can utilize this schedule properly and you will not feel that much pressure and load on your feet due to that schedule so chances will be minimum.
If you are a new runner or just starting out, never ever increase your mileage suddenly. Instead, increase your mileage by 10% a week. It will help to manage the load on your feet and will help to make your feet used to it. If a sudden increase happens, the load and pressure of long-running will come on your feet and could cause a stress fracture.
If you feel some problem in your gait and stride then you must once be assessed by a professional or medical specialist if there is something wrong with it they will help you out and will guide how to correct it, it will also help to prevent you from a metatarsal stress fracture.
Always warm up your body and feet before starting your run or training. It will help a lot. Without warming up your body, starting training could cause some injury to your body. After training, cooling down your body will help prevent any fractures or injuries.
Make it a habit if you are a regular runner and run a lot of mileage to reduce some pressure on your feet. Occasionally reducing your weekly mileage will give you relaxation on your feet and will reduce the chances of a fracture.
If You Have a Metatarsal Stress Fracture
What is a stress fracture?
It is a bone fracture brought on by prolonged, repeated trauma. Submaximal loading from activities like explosive running or jumping might cause it to build up. Stress fractures commonly occur in weight-bearing bones, such as the metatarsal and navicular bones, which can be quite painful.
How do you know if you have a stress fracture?
You can identify if you have a stress fracture by watching out for a few symptoms. The continual presence of discomfort on the top, outside, or inside of the ankle bone is the most typical sign of a stress fracture.
Depending on where the injury occurs, this may also happen in your heel bone. What Shoe Should I Wear If I Have A Metatarsal Fracture?
The ideal shoes for metatarsal fractures are those that cushion and protect the damaged area enough. Before choosing a shoe, stress fracture foot care guidelines should be followed. If their injury is serious, some patients may require crutches or other aids to assist them to move around.
How Long Does It Take To Heal From A Stress Fracture?
The full recovery from a stress fracture can take four to six weeks. Follow your doctor’s advice to take it easy and give your foot some time to rest before starting any type of physical therapy or exercise.
To avoid such kinds of injuries, you always need to take precautions and measurements that will help you a lot to protect you from a metatarsal stress fracture or any other injury. Never take lighter any pain or constant pain in your feet if you face such kind of pain or unusual swelling in your feet then immediately consult your doctor and follow the same that the doctor suggests and avoid self-remedies in such a situation otherwise it could cause you a serious injury.