As a parent, you want your child to be comfortable and healthy. If you have kids with flat feet, finding the right shoes can be a challenge. But don’t worry, we’re here to help. In this article, we’ll discuss the importance of proper footwear for children with flat feet and provide tips on how to choose the best shoes for your little one.
The Impact of Flat Feet on Children
Did you know that kids with flat feet experience three times more stress and pressure on their feet than adults? This is because children are more active and participate in high-impact activities, such as running and jumping, which put a lot of strain on their knees and feet. As a result, kids with flat feet may experience foot and leg pain, as well as fatigue, after engaging in physical activities.
Why Proper Footwear is Essential for Kids with Flat Feet
Wearing the right shoes is crucial for children with flat feet. Proper footwear can provide the necessary support and shock absorption to reduce the impact on their feet and legs. Shoes that lack proper support can lead to foot and leg pain, as well as other issues like shin splints and plantar fasciitis.
Choosing the Best Shoes for Kids with Flat Feet
When shopping for shoes for your child with flat feet, there are several factors to consider. Here are some tips to keep in mind:
- Arch Support: Look for shoes with good arch support to provide the necessary stability and alignment for your child’s feet.
- Firm Heel Counter: A firm heel counter is important to prevent excessive pronation and provide stability for the ankle.
- Flexible Soles: Shoes with flexible soles can improve mobility and allow for natural foot movement.
- Cushioning: Shoes with adequate cushioning can provide shock absorption and reduce the impact on your child’s feet and legs.
- Proper Fit: Make sure the shoes fit properly and are not too tight or too loose. Shoes that are too tight can cause blisters and other foot problems, while shoes that are too loose can lead to instability and lack of support.
As a parent, you always want the best for your child, especially when it comes to their health and well-being. If your child has flat feet, finding the right shoes can be a challenge. Not all shoes are designed to provide the necessary support and comfort for kids with flat feet. However, with the right information, you can make an informed decision and choose the best shoes for your child.
In this article, we will review the top 10 best shoes for kids with flat feet. We will provide you with all the necessary information to make an informed decision when selecting the best shoes for your child.
Review the top 10 best shoes for kids with flat feet.
ASICS Kids Gel-Venture 6 Gs Running Shoe – Best Running Sneaker
When it comes to selecting shoes for children with flat feet, ASICS is undoubtedly the go-to brand. Among their many offerings, the ASICS kid’s Gel-Venture 6 Gs model stands out as one of the most excellent options for children with flat feet.
These shoes are designed with optimal support for your child’s feet in mind. Specifically engineered for kids with flat feet, the shoe features a rearfoot gel cushioning system that ensures your child’s feet are comfortable throughout the day. Additionally, reinforced stitched toe caps prevent any pressure on your child’s toes, ensuring a secure and snug fit.
One of the standout features of this shoe is its trail-specific outsole. With exceptional grip, these shoes will keep your child safe and secure on any terrain. Overall, the ASICS kid’s Gel-Venture 6 Gs model is the best choice for parents looking for a comfortable, supportive shoe for their child with flat feet
ASICS Gel Cumulus 20: The Ultimate Comfortable Shoe for Your Kids
As a parent, you want your child to have the best possible shoe when it comes to both comfort and durability. Fortunately, the ASICS Gel Cumulus 20 model is the perfect combination of both.
The ASICS High Abrasion Rubber outsole is a feature that sets this shoe apart from others. This outsole is made from a durable rubber material that provides superior traction and grip on any surface, while also being resistant to wear and tear. This means that your child can run and play with confidence, without worrying about slipping or damaging their shoes.
The stitched-down toe cap is another key feature that makes the Gel Cumulus 20 model a top choice for parents. This cap is designed to protect your child’s feet from bumps and scrapes, while also ensuring that the shoe stays securely in place.
In addition to its durable design, the Gel Cumulus 20 also boasts a range of comfort features that make it a joy to wear. The shoe is highly breathable, thanks to its innovative design that promotes airflow and ventilation. This helps to prevent sweating and odors, which can be a common problem with other types of shoes.
The sole of the Gel Cumulus 20 is also designed with your child’s comfort in mind. Its unique design provides a controlled heel-to-toe transition, which helps to reduce the risk of injury and ensure a smooth, comfortable ride. This means that your child can wear the Gel Cumulus 20 for hours on end, without experiencing any discomfort or fatigue.
Overall, the ASICS Gel Cumulus 20 is a shoe that combines style, durability, and comfort in one amazing package. So if you’re looking for a shoe that your child will love to wear and that will keep their feet safe and comfortable, look no further than the Gel Cumulus 20.
Memo Polo Ankle Support Children’s Corrective Orthopedic Sneaker
If you’re a parent of a child with flat feet, you know how important it is to find the right shoes for your little one. Shoes that provide proper support and alignment can make all the difference in your child’s comfort and health. That’s why we want to introduce you to the Memo Polo Ankle Support model – the perfect solution for kids with flat feet.
Designed specifically for children, the Memo Polo Ankle Support model is more than just a regular sneaker. It is a proper orthopedic shoe that provides exceptional support and comfort for your child’s flat feet. Let’s take a closer look at what makes this shoe so special.
Proper Alignment with Unique Rubber Sole System
One of the unique features of the Memo Polo Ankle Support model is its rubber sole system. This system helps align your child’s feet properly while they’re walking or running. By doing so, it helps prevent any potential foot or ankle problems that can result from flat feet.
Durable and Flexible Leather Material
The Memo Polo Ankle Support model is made of high-quality leather material, which makes it both durable and flexible. This shoe is designed to last, even with everyday wear and tear. Moreover, the leather material allows your child’s feet to breathe and stay ventilated, keeping them comfortable all day long.
Memo System Technology for Easy Evaluation
The Memo Polo Ankle Support model is equipped with the Memo System technology. This feature allows you to assess your child’s progress or regression after they’ve worn the shoes for some time. The heels and outsoles of the shoes are separated into numbered zones with stripes. These stripes will abrade with wear, allowing you to check where your child is applying the most pressure. With this information, you can make necessary corrective measures and ensure your child’s feet are properly supported.
Ankle Support for Straight Feet
The Memo Polo Ankle Support model also has ankle support that helps your child’s feet stay straight while they’re walking. This feature is crucial for kids with flat feet, as it ensures that their feet are properly supported and aligned.
Easy Evaluation for Your Child’s Feet
One of the best things about the Memo Polo Ankle Support model is that it makes evaluating your child’s feet easy. As kids don’t have the same understanding of their bodies as adults, it can be challenging to assess their foot health. However, with the Memo System technology, you can easily evaluate your child’s feet and ensure they’re getting the support they need.
As a parent, you want to make sure that your child has the best possible footwear for their active lifestyle. If your child has flat feet, it can be difficult to find shoes that provide the necessary support and comfort. Fortunately, the New Balance Kids 680V5 is here to help.
Solid Arch Support for Flat Feet
The New Balance Kids 680V5 has an injected molded EVA midsole that provides solid arch support for your child’s flat feet. This is a crucial feature because flat feet can cause pain and discomfort, especially during physical activity. With the 680V5, your child can run, jump, and play without any worries.
ABZORB Crash Pad for Shock Absorption
Kids are always on the go, and they need shoes that can keep up with their active lifestyle. The 680V5 has an ABZORB crash pad in the heel of the shoes that absorbs shock, making it the perfect shoe for rough surfaces and active play. Your child can enjoy their favorite sports and activities without worrying about foot pain or discomfort.
Lightweight and Breathable Design
The New Balance Kids 680V5 is not only functional but also stylish. The shoe is designed with a breathable upper mesh that provides structure and support to your child’s feet. It is also very lightweight, which makes it easy for your child to move around freely. The synthetic outsole provides enough grip for sports and running, ensuring that your child stays safe and comfortable while they play.
Available for Both Boys and Girls
The New Balance Kids 680V5 is available for both boys and girls, making it the perfect shoe for any active kid. Whether your child is into soccer, basketball, or running, the 680V5 has got them covered. The shoe is available in a variety of colors and sizes, so your child can choose the perfect pair that matches their personality and style.
New Balance Kids 888v2 Hook and Loop Running Shoe
you want the best for your child. You want them to feel comfortable and supported in everything they do, especially when it comes to their footwear. If your child has flat feet, finding the right shoe can be a challenge. Fortunately, New Balance has designed the perfect shoe for kids with flat feet: the New Balance Kids 888 V2 Hook and Loop Running Shoe.
Designed with Flat Feet in Mind
New Balance understands that flat feet can cause discomfort and pain, which is why they designed the Kids 888 V2 Hook and Loop Running Shoe specifically for kids with flat feet. These shoes have a number of features that make them the best choice for your child.
ABZORB Crash Pad Heel
One of the standout features of the New Balance Kids 888 V2 Hook and Loop Running Shoe is the ABZORB crash pad heel. This technology helps to provide relief from foot pain, making these shoes an excellent choice for kids with flat feet.
Lightweight and Breathable
The Kids 888 V2 Hook and Loop Running Shoe is also incredibly lightweight and breathable. The cushioned heel has a non-slip sole, which means that your child can run and play without worrying about slipping or sliding. The breathable material will keep your child’s feet comfortable and relaxed all day long.
Injected-Molded EVA Midsole and Thermoplastic Urethane Heel Clip
Another feature that sets the Kids 888 V2 Hook and Loop Running Shoe apart is the injected-molded EVA midsole and thermoplastic urethane heel clip. These features provide extra support and stability, making these shoes perfect for kids with flat feet.
Solid Rubber Outsole with Hook and Loop Closure System
The Kids 888 V2 Hook and Loop Running Shoe also have a solid rubber outsole with a hook and loop closure system. This makes it easy for your child to put on and take off their shoes, while also ensuring a secure and comfortable fit.
Saucony Jazz Hook & Loop Sneaker
Are you looking for the best shoes for your kid with flat feet? Look no further than the Saucony Jazz Hook and Loop Sneakers. These sneakers are designed with your kid’s feet in mind, providing the necessary features for proper development and comfort.
Flexible Soles and Roomy Toe Box
The Jazz model has flexible soles that allow for natural foot movement and development. The roomy toe box provides ample space for your kid’s toes to wiggle and spread out, preventing discomfort and promoting healthy foot development. The solid heel of the shoe ensures stability and support for your child’s feet.
Rubber Outsole with Triangle-Shaped Lugs
The rubber outsole of the Jazz Saucony sneakers is specially designed for kids with flat feet. The triangle-shaped lugs give your child’s feet a comfortable room to flex and move, promoting proper development and preventing foot fatigue. This outsole provides the necessary support for flat feet, allowing your kid to run, jump, and play without discomfort.
Mixed Suede and Nylon Upper with Padded Cushioning
The upper material of the Saucony Jazz Hook and Loop Sneakers is a combination of suede and nylon, making it durable, lightweight, and breathable. The extra padded cushioning adds an extra layer of comfort for your kid’s feet, ensuring that they can wear these shoes all day without any discomfort.
Best Traction for Active Kids
The shoe outsole has the best traction, which is crucial for active kids who love to play and run around. With these sneakers, your child can enjoy all their favorite activities without worrying about slipping or sliding.
If you’re looking for high-quality shoes for your child’s flat feet, Tsukihoshi is a perfect choice. This Japanese company specializes in manufacturing kids’ shoes that provide the necessary support and stability for growing feet.
Solid Heel Braces and Arch and Heel Support
Tsukihoshi shoes are designed with solid heel braces and arch and heel support to give your child’s feet the stability they need. Flat feet can cause a range of problems, including pain, discomfort, and even structural issues. But with Tsukihoshi shoes, you can rest assured that your child’s feet are well-supported and protected.
Roomy Toe Box and Good Grip
In addition to heel and arch support, Tsukihoshi shoes also have a roomy toe box, ensuring that your child’s toes have enough space to move freely. This is important for maintaining healthy foot development. The shoes also have a good grip, which helps your child maintain balance and stability while walking or running.
Lightweight Synthetic Material
The upper material of Tsukihoshi shoes is made from lightweight synthetic material, making them easy to wash in the machine. This is a great convenience for busy parents who want to keep their child’s shoes clean and fresh.
Tsukihoshi shoes also come with antibacterial insoles, which help prevent the growth of bacteria and keep your child’s feet clean and healthy. The insole is also removable, allowing you to replace it with other insoles if necessary.
The Most Popular Choice for Flat Feet
With all these features, it’s no wonder that Tsukihoshi shoes are one of the most popular choices for kids’ flat feet. They provide the necessary support and comfort that growing feet need, while also being stylish and durable.
Adidas Originals Swift Run Shoes
Flat feet in kids can be a cause of concern for many parents, especially when their child loves to run and play sports. As a parent, you want to make sure that your child is wearing shoes that not only provide comfort but also offer the right support for their flat feet. That’s where the Adidas Original Swift Run comes in. This shoe model is specifically designed for kids with flat feet who love sports.
Lightweight and Flexible Design
One of the best features of the Adidas Original Swift Run is its lightweight and flexible design. This is great news for parents of athletic kids because it means that their child’s flat feet won’t be weighed down by heavy shoes. The shoe’s flexibility allows for more natural movement, which is important for kids who love to run and play sports.
Excellent Arch Support
Another important feature of this shoe is its excellent arch support. The Adidas Original Swift Run is designed to provide good support for your child’s fallen arches, which can alleviate pain and discomfort. The shoe has an EVA midsole technology and an Ortholite sock liner that work together to provide superior comfort and support for your child’s feet.
Kids tend to get sweaty feet, especially when they’re running around and playing sports. The Adidas Original Swift Run has a sock-lining design that wicks away moisture, keeping your child’s feet dry and comfortable. This means that your child can play and run around without worrying about uncomfortable, sweaty feet.
Agility Touch Skin Upper Material
The upper material of the Adidas Original Swift Run is made of Agility Touch Skin, which is designed to provide comfort and flexibility. This material allows for a comfortable fit right from the first use, so your child won’t have to deal with the discomfort that comes with breaking into new shoes.
Pediped Baby Girl Shoes(Becky Mary Jane Flat)
If you are a parent with a daughter who has flat feet, you know how important it is to find the right shoes for your child. Flat feet can cause foot pain and discomfort, especially if your child spends a lot of time walking or running. Fortunately, the Pediped Baby Girl Shoes are here to help.
Approved by the American Podiatric Medical Association, the Pediped Baby Girl Shoes are designed to provide comfort and support for kids with flat feet. With their unique flex fit system, these shoes allow for an adjustable fit, ensuring that your child’s feet are always comfortable and relaxed.
But comfort isn’t the only benefit of the Pediped Baby Girl Shoes. These shoes are also built to last, thanks to their durable construction and flexible cushioned material. This means that they can withstand the wear and tear of everyday use, while still providing the support that your child’s feet need.
In addition to being great for flat feet, the Pediped Baby Girl Shoes also come in a variety of stylish designs that your child will love. From classic Mary Jane styles to more modern looks, there’s a pair of Pediped shoes for every occasion.
So, if you’re looking for the best shoes for your daughter with flat feet, look no further than the Pediped Baby Girl Shoes. With their comfortable fit, durable construction, and stylish designs, these shoes are sure to keep your child’s feet happy and pain-free, no matter where they go.
Stride Rite Kids’ Made 2-Play Cannan
If you’re a parent looking for shoes that will help correct your child’s arch development, look no further than Stride Rite Kids models. Stride Rite is a brand known for making quality footwear for children, and its models designed for arch development are no exception.
Flexible EVA Midsole for Arch Support
The Stride Rite Kids models feature a lightweight EVA midsole that is very flexible on the arch. This flexibility is crucial for kids with flat feet, as it allows for proper arch support and development. As a result, these shoes can help correct arch issues before they become long-term problems.
Ultra-Cozy Memory Foam for Added Comfort
In addition to arch support, the Stride Rite Kids models also feature ultra-cozy memory foam to support your child’s feet. This ensures that your child’s feet are not only properly supported, but also comfortable. When it comes to shoes for children, comfort is key, as it helps prevent issues such as blisters and sore feet.
Durable Leather and Textile Construction
The Stride Rite Kids models are constructed of leather and textile, making them more durable and breathable. This is especially important for children, who tend to be rough on their shoes. The leather and textile materials help ensure that the shoes can withstand the wear and tear that comes with active play.
Antimicrobial Technology and Rubber Outsole
Stride Rite Kids models also come equipped with antimicrobial technology and a rubber outsole. Antimicrobial technology helps prevent the growth of bacteria and other microorganisms that can cause odors and infections. Meanwhile, the rubber outsole provides traction, making the shoes less likely to slip and slide on various surfaces.
What Are Things You Should Know Before Buying The Shoes For Kids With Flat Feet?
As a parent, choosing the right shoes for your child can be a daunting task. It is important to consider not only the style and design but also the health and comfort of your child’s feet. One of the most crucial factors to consider when buying shoes for your kid is proper arch support.
What is Arch Support?
Arch support refers to the support system within a shoe that helps to maintain the natural arch of the foot. The arch of the foot is made up of bones, ligaments, and tendons that work together to provide balance and stability while walking or running. Without proper arch support, your child’s feet can become fatigued, sore, and prone to injury.
Why is Arch Support Important in Kids’ Shoes?
Children’s feet are constantly growing and developing, and their bones are still forming. Therefore, it is crucial to provide them with proper arch support to ensure healthy foot development. Shoes without arch support can cause foot problems such as flat feet, overpronation, and plantar fasciitis, which can lead to long-term foot pain and discomfort.
Benefits of Shoes with Arch Support
Shoes with proper arch support provide a wide range of benefits for your child’s feet. Firstly, they help to maintain the natural arch of the foot, which helps to distribute weight evenly and reduce pressure on the feet. Secondly, they provide cushioning and shock absorption, which helps to reduce the impact of each step and prevent injuries. Finally, they improve balance and stability, which can be particularly beneficial for children who are still learning to walk or run.
Tips for Choosing Shoes with Arch Support
When shopping for shoes for your child, it is important to look for shoes with proper arch support. Here are some tips to help you choose the right shoes:
- Check the arch support: Look for shoes with a built-in arch support system. You can check this by pressing on the sole of the shoe and checking if it has a raised arch.
- Choose the right size: Make sure that the shoes fit your child’s feet properly. Shoes that are too tight or too loose can affect the arch support and cause foot problems.
- Look for quality materials: Shoes made from high-quality materials such as leather or breathable mesh are more likely to provide proper arch support and last longer.
- Consider the type of activity: Different activities require different types of shoes. Make sure to choose shoes that are appropriate for the activity your child will be doing.
When considering options for your child who has flat feet, the optimal choice would be arch support. This type of support not only provides comfort during walking but also assists in distributing weight evenly across the foot. It is important, however, to ensure that the arch support is crafted from breathable materials that keep your child’s feet comfortable, cool, and dry throughout their time walking. This will not only aid in preventing any discomfort but also promote healthy foot development in the long run.
Children who have begun walking require shoes that offer sufficient grip and stability for them to confidently navigate uneven terrains. It is imperative that their footwear is equipped with ample traction to prevent any untoward injuries.
It is of utmost importance to inspect the sole material of the footwear to ensure that it provides optimal grip and traction on any surface.
Firm Heel Counter
When purchasing shoes for your children, it is essential to prioritize their comfort and safety. To ensure optimal support for their feet and ankles, it is recommended to select shoes with a firm heel counter. This feature will provide stability to their ankles and prevent any inward movements, keeping their feet safe and comfortable while walking.
A firm heel counter is an essential feature of children’s shoes as their growing feet require proper support to develop correctly. The heel counter is the back portion of the shoe that encloses the heel and provides support to the foot’s rear. It plays a crucial role in stabilizing the ankle, reducing the risk of injuries, and providing a comfortable walking experience.
Without a firm heel counter, the foot can slip inside the shoe, causing discomfort and leading to injuries. Additionally, shoes without proper heel support can cause the foot to roll inward, leading to ankle injuries.
Ensuring your child’s shoes fit properly is crucial, especially if they have flat feet. Buying shoes that are the correct size can prevent discomfort and possible foot conditions. Therefore, it’s essential to select the right size before making a purchase.
To determine the perfect size, measure the length and width of your child’s feet. Use a ruler or a measuring tape and take note of the measurements. Keep in mind that the feet should be measured while standing, as the weight of the body can affect the size.
Once you have measured your child’s feet, it’s time to choose the shoes. When trying on shoes, ensure there is enough space for the toes to wiggle and move freely. There should be a thumb’s width of space between the longest toe and the top of the shoe. This will ensure that the shoes are not too tight, and there is enough room for growth.
It’s also important to consider the shoe’s material. Look for shoes made of breathable materials such as leather or canvas to prevent sweating and foot odor. Shoes with arch support can also be beneficial for children with flat feet as they provide additional comfort and support.
In summary, selecting the right size and material for your child’s shoes is crucial for their comfort and overall foot health. Remember to measure your feet before purchasing and leave enough space for growth. By taking these steps, you can ensure that your child’s feet are healthy and happy
When it comes to selecting shoes for children, opting for a lightweight option is undoubtedly the way to go. This is because children are highly active, especially when they commence walking or engaging in physical activities. Hence, it is crucial to provide them with shoes that are lightweight, as it will facilitate their movement and help them walk with ease.
Children’s feet are still developing, and their bones are still growing; thus, wearing shoes that are too heavy or bulky can cause discomfort, hinder their mobility, and even lead to injuries. In contrast, lightweight shoes provide children with the necessary support and protection while allowing their feet to move freely, ensuring that their feet remain healthy and strong.
Furthermore, lightweight shoes also help to reduce fatigue, making it easier for children to engage in various activities for extended periods. They can run, jump, and play without feeling weighed down, which can be very beneficial for their physical development and overall health
As a responsible parent, ensuring the safety and well-being of your child is of utmost importance. When it comes to footwear, choosing the right pair of shoes can make all the difference in keeping your child’s feet healthy and injury-free.
In particular, investing in a pair of flexible shoes is highly recommended for kids who engage in physical activities or sports. This is because flexible shoes can effectively prevent your child’s feet from twisting or experiencing pain during high-impact movements.
However, it’s important to note that while shoes should be flexible, they shouldn’t be excessively flexible to the point where they over-bend your child’s feet. Finding the right balance of flexibility is key.
What Are The Benefits Of Buying Shoes With Support For Kids With Flat Feet?
Ensuring that your child’s feet develop correctly is essential for their overall health and well-being. Wearing shoes with proper support can greatly aid in this development, as well as prevent ankle and joint injuries.
Moreover, shoes with support are beneficial for improving your child’s posture while walking. A supportive shoe will help your child walk straight and keep them comfortable. This is especially important as toe walking can lead to pain and injury in the long run.
During physical activities or playtime, shoes with support can minimize the impact on your child’s feet and legs, thereby reducing the risk of injury. Additionally, maintaining balance is crucial for children with flat feet while walking or playing, and a supportive shoe can assist with this.
Furthermore, wearing supportive shoes while playing or walking can decrease fatigue and muscle strain, keeping your child’s feet more comfortable and relaxed
How To Choose Shoes For Flat Feet
It is imperative that parents do not ignore any complaints of foot and leg pain from their children. Seeking advice from a medical professional to identify the root cause, whether it be due to flat feet or another reason, is crucial to ensure the overall health of their child. It is also important to prioritize the comfort and correct sizing of shoes to prevent any further discomfort or issues.
The feet of a child is the foundation of their entire body, and any weakness in this foundation can have a detrimental effect on their entire body. As such, it is crucial for parents to take any complaints of foot pain seriously and seek expert medical advice.
Identifying the cause of foot pain in children can be challenging, as they may not be able to articulate their discomfort effectively. Therefore, parents must be vigilant and consult with a doctor if they suspect any issues with their child’s feet. Early diagnosis and treatment are essential to ensure proper healing and recovery.
In developed countries, children’s shoes are categorized under health rather than fashion. This is because medical experts acknowledge that selecting the right shoes can significantly contribute to the healthy growth, posture, and bone structure development of a child.
Therefore, it is essential for parents to select the most appropriate shoes for their children, particularly when it comes to flat feet. Prioritizing their child’s foot health and well-being should always be at the forefront of their minds when selecting shoes.
In conclusion, parents must be proactive in addressing any complaints of foot pain in their children. Seeking medical advice and selecting the most suitable shoes are essential steps in ensuring their child’s overall health and well-being
Do children’s shoes support the arch?
The majority of kids don’t require specific arch support. All toddlers under the age of 16 months have flat feet, and an arch doesn’t fully form until a child is between 6 and 8 years old. The shoe’s outer sole gives it grip, padding, and flexibility. Avoid wearing shoes with thick, sticky exterior soles since they could make you trip and fall.
Do young children outgrow their flat feet?
We now know that most kids between the ages of 1 and 5 have flat feet. Over 95% of kids overcome flat feet and develop a regular arch as part of the normal development of their feet. The remaining 5% still have flat feet, although very few will ever experience problems.
What problems do flat feet bring on?
The loss or absence of foot arches (particularly when bearing weight) and soreness or fatigue along the inner side of the feet and arches are the most recognizable signs and symptoms of flat feet. Soft tissue inflammation is one problem brought on by flat feet. Leg, foot, and arch wear out.