9 The Best Shoes To Avoid Ankle Sprain and Provide Support 2023

 A Man hold his ankle due to sprain
10 Best Shoes To Avoid Ankle Sprain and Support

According to research, ankle sprain injuries are one of the most common among American citizens. When you have pain in the ankle, it causes severe pain in your foot, and the duration of this injury could be a minimum of a few days to six months, which can affect your daily life routine badly. If you are an athlete or you do running in your daily routine, you are among the people who can face this ankle injury. Most people ignore this injury, dismissing it as normal pain, despite the fact that it causes them a great deal of pain.

You can keep saving yourself from this sprain if you are choosing shoes that provide proper ankle support, these shoes can prevent you from a foot injury.

When choosing shoes that prevent you from spraining, you should have some knowledge and an idea of which shoes have proper support and which are the most suitable shoes for you. Nowadays, you can find lots of shoe models that provide you with support.

We will review the best shoes that will provide you with support and can prevent you from an ankle injury.

The underlying cause of such injuries is neglect. Luckily, wearing shoes that provide additional ankle support can help reduce the chance of an injury significantly. Nowadays, shoes for ankle support are available everywhere.
Shoes with ankle support are important in preventing the injury from happening again. In almost every physical activity, the ankle has to go through a lot of pressure. In most sports that involve running, the ankles are actively working. To go through so much work without any support at all makes foot injuries almost inevitable. To avoid such injuries, it’s necessary to buy shoes that offer proper support.

Listed below are the best shoes for ankle support available in markets today.


9 Best Shoes Provide Ankle Support To Your Feet review

  1. ASICS Men’s Gel-Nimbus 22 Running Shoes-

As we know, this ankle sprain is very common among people who run or do some other sports activity. The Asics Men’s Gel-Nimbus model is one of the best shoes for providing ankle support and preventing ankle injury. People who use these shoes give this model the best reviews for its support.
This shoe model features Gel Technology in the rearfoot and forefoot, which reduces shock during the impact and toe-off phases. It also allows movement in multiple planes as the foot transitions through the gait cycle and provides full ankle support to prevent you from spraining during walking and running.

The shoes have heel clutching system technology that provides support and also provide heel fitting that helps prevent any foot twists.

FlyteFoam Midsole technology in the shoes provides exceptional bounce and responsiveness to your feet.

The fluid ride midsole provides your feet bounce back and cushioning properties that help to reduce weight and increase the durability of shoes. This model of shoes has a smart lacing system that keeps your ankle very close to your feet and an arch that provides extra support to your foot.

These shoes are one of the best shoes for sprains and can give you the support and comfort you need along with a fashionable appearance. Reviewers have constantly placed them among the best shoes for foot pain owing to their large shaft which fully embraces the ankle area.

Shoes have slip-resistance features, which are the best. Ultra-secure shoes that provide your ankle support and prevent any sprain

  • Excellent shoe for daily activities
  • High heel and arch support
  • Breathable and extra-cushioning
  • Feature technologies for extra comfort and stability
  • Can be worn by people with plantar fasciitis
  • Seamless inner design
  • Bold and striking colors
  • The toe box is a bit narrow
  • Only offer mild ankle support

2. New Balance W1080v8

This new Balance model’s upper is made of fabric and synthetic material. The shoes feature a new foam, innovative midsole that provides extra comfort and a perfect blend of support to your feet.
Shoes come with a closure system that provides support for your feet and keeps your heel firm. The shoes have extra cushioning and support, which will help reduce ankle pain and prevent you from injuring yourself while walking or running.

Shoes come with rubber soles that provide your feet traction and will prevent your ankle from any twist or sprain.

  • High durability for long-lasting wear
  • Provide extra support and stability
  • Feature advanced technologies
  • Odor-resistant and seamless interior
  • Help to guide feet through the gait cycle
  • Comfortable and cushioning
  • Come in a wide range of sizes
  • A bit stiff and inflexible

3. Skechers Women’s Go Walk Joy Walking Shoe

When we talk about the best and most comfortable shoes for walking, Skechers always come first. Skechers’ Go Walk Joy shoe model is one of the best because it provides your feet with extra comfort and provides firm support to your ankle, which prevents you from suffering any sprains while walking.

This model is very lightweight and very flexible and comes with 5Gen responsive cushioning that provides you extra comfort. Shoes have breathable upper mesh material. Shoes come with very soft fabric and a padded collar. If you looking for walking shoes that should be comfortable and provide you with ankle support then the Skechers Go Walk Joy model is a good choice for you.

  • Incredible comfort
  • Lots of features
  • Support and stability
  • Available in normal and wide sizes
  • Cheap price tag
  • Ultra-lightweight and breathable
  • Good arch support
  • Good for foot problems
  • Versatile
  • They run 1 size too large. Order a size smaller to get the right fit

4. Clarks Men’s Vanek Mid Ankle Boot

If you like to wear leather ankle shoes and are looking for shoes that can provide your feet with ankle support, then you must consider the Clark Men’s Vanek boot. It has a heel height of 1.18 inches, which provides firm support.

These shoes also have an ortholite footbed and soft cushion technology that not only provide support but also keep your feet comfortable. The shoes have a lace-up system that helps to prevent sprains. Overall leather made boots that consider a stabilizing choice for people who have ankle pain and arthritis this model is a good option for them

  • Durable
  • Comfortable
  • Good fit shoes with soft padded colar
  • A bit expensive

5. Adidas Performance Men’s D Rose 6 Boost

Adidas shoes are one of the best shoes that you can wear for sport or daily use. The Adidas Performance Men’s D Rose 6 model is a shoe that helps to prevent your feet from an ankle sprain and provides support.

Shoes are made with 100% textile and synthetic materials. Shoes have shaft measurements that are approximately 5.5″ from the arch, which is very beneficial to the support of your feet. The shoe model has a breathable and flexible upper for an enhanced fit that also prevents injury to the ankle. Shoes have an integrated cage for stability. The shoes have a grippy rubber outsole that helps you stabilize your feet while walking or running and prevents foot injuries. Overall, this is one of the better options if you’re looking for shoes with ankle support.

  • Amazing Traction
  • Great Cushioning
  • Boost cushioning is incredible
  • Excellent traction
  • Awesome support
  • Many different upper variants
  • Slightly bulky
  • Strap lacing system is not that effective
  • Outsole can create a lot of dirt while playing on very dirty courts

6. Skechers Work Sure Track – Trickel

Skechers shoes are always considered one of the most comfortable shoes among the other brand. Skechers work sure track model has a low cut design that helps to provide your ankle support. Skechers this model comes with traditional lace-up closure for an adjustable and custom fit that prevents you from spraining while walking or running. Shoes have a padded tongue and collar for added protection and support for your feet and ankle.

The best feature of the shoes is a removable memory foam footbed that keeps your feet comfortable all day. Shoes have a shock-absorbing midsole that protects your legs and feet from any pressure while walking or running. This shoe model not only offers support and comfort, but it also has a slip-resistant nitrile rubber traction outsole. As a result, one of the most comfortable shoes for daily use.

  • Affordable price
  • Good-quality materials
  • Super lightweight and comfortable to wear
  • Provides extra cushions and support
  • Durable and long-lasting shoes
  • Easy to put on and off
  • Shoes make feet feel hot
  • Complicated sizing

7. Under Armour Men’s Valsetz RTS Military and Tactical Boot

These under-armour men’s valsetz model shoes have been made by using UA Clutchfit technology that wraps your ankle with lightweight oesecond skin for powerful support and an incredible feel to your feet. The shoe model has a shaft measurement approx mid-top from the arch that provides support to your ankle and feet.

One of the best features of this model is the UA storm technology use that repels water without sacrificing the shoe’s breathability. In this Under Armour model full-length micro g foam-cushioned that provides your feet support and keeps it comfortable.

  • Ankle top design offers more support
  • Deliver a contemporary and classic look
  • Durable and breathable materials
  • Comfortable and cushioned to wear
  • Outsoles provide good traction
  • Flexible and long-lasting
  • Perfect for sports and physical activities
  • Lack of arch support

8. Saucony Women’s ProGrid Integrity ST2 Walking Shoe

Saucony brand is considered one of the best walking shoes. Saucony is a brand of shoes made of 100 percent full-grain leather and comes with a rubber sole that provides traction that keeps your feet stable while walking and prevents you from suffering any ankle sprains.

Shoes have padded tongues and collars that help fit your feet in the shoes. The shoes have amazing support and cushioning of the midsole that keeps your feet comfortable and provides support to your feet. Overall good walking shoes provide comfort and support to your feet and ankles while daily walking.

  • Well-made walking shoes for daily use
  • Feature extra padding for support and comfort
  • Non-marking outsoles provide excellent traction
  • Suitable for high arches and plantar fasciitis
  • Broad and deep toe box
  • Shoes are true to size that offer a perfect fit
  • Shoes need more arch support

9. Reebok Women’s Classic Renaissance Sneaker

Reebok’s classic renaissance model comes with a lace-up that keeps your feet fit in the shoes that help to prevent you from any ankle sprain. The shoe has faux leather overlays. This model of Rebook has padding around the tongue and collar of the shoes that make these shoes for your more comfortable.

This shoe model has a memory tech footbed that provides extra comfort when you wear it for a walk or run. This Rebook model is among one of the best shoes for foot support because of the shoe’s low cut make that prevents you from any foot injury and provides good support to your ankle.

The shoe’s low-cut design provides your feet more freedom and keeps your feet more comfortable and relaxed. You can find this model of shoes in different colors.

  • Padded inserts
  • Reasonable price
  • Durable upper and outsole
  • Good for long walks
  • Well-made
  • Great for wet and cold weather
  • Cool style
  • Non-skid sole
  • Snug fit
  • Lacks arch support
  • Feels stiff
  • Not flexible

How to Choose the Best Shoes for Ankle Support Buying Guideline

Choosing the right shoes for yourself is always kind of a tricky job because when going to buy any shoes we always looking for shoes that not only have good look but should be comfortable too. But if you looking for shoes specifically for reason like you have some issue like an ankle sprain or you looking for support shoes or you need medical shoes then for this you should have proper knowledge that what exactly shoes you need to choose and what shoes will suitable for your feet.

Here is a list of things that you always should know before shoes, especially for ankle support.

Your own needs

When you go to buy shoes you should know first what are your needs and what exactly you looking for, either you need shoes for daily walking or sports or running or you working long hour standing job. First, you find out your need and then do some proper research or get some advice from someone that which shoes will be more suitable for you.

If you looking for shoes that provide proper ankle support then you have to choose which should have proper support that can prevent you from any injury. You must consider this option of support if you need shoes for any of your routines or purpose.


If you are a sportsman and looking for shoes, then you must know about the shoes for your sport because there are always different kinds of shoes for different sports. Always choose shoes that provide your feet with comfort. They should be more flexible and have enough cushioning and proper ankle support that can prevent your ankle from spraining. So wearing proper sports shoes for your sport will help to prevent you from any significant foot injury

Comfortable and soft

As we grow, our feet change with our age and our feet become broader and wider, so always choose shoes according to your comfort. If you were wearing shoes a few years ago, they will not give you the comfort and softness they did before because shoe comfort gets reduced, so you have to choose shoes that fit your feet properly and give you proper comfort.

Whenever you go to buy shoes, always check them properly and walk around for a while so that you can check exactly whether the shoe is comfortable, soft, and suitable for your feet or not, and don’t be in rush to choose shoes. If you have any foot injury and you looking for shoes with proper support always ask for shoes with ankle support and after checking the shoes’ comfort and softness buy the best shoes for you.


 Shoe measurement scale
Shoe measurement scale

Before going to buy a shoe you must be sure about your shoe size if you doubt it you measure it properly and if you cannot measure your size ask the shop to provide a shoe measurement scale to check it properly so that you have an idea about your exact size of your feet.

Choosing the right size of shoes important part if you choose shoes that little tight could cause you feet injury and give you a lot of trouble or if you will go for a large or wider size than your normal shoe size could also give you trouble so make sure about your shoe size and choose the right size it could save you from lots of trouble especially if you looking for ankle support shoes so choose the proper size.

It’s always suggested that if you want to buy shoes, go after work at the end of the day because, till that time, your feet have had enough time to swell and enlarge, which determines an accurate shoe size, and that will help you find the best fit size for your feet.

Flat feet and plantar fasciitis

chart of flat foot and normal foot
chart of flat foot and normal foot

If you have flat feet or have walking issues, then you have to be more careful when choosing the right shoes because choosing the wrong ones could cause serious injury to your feet. If you have flat feet so go for shoes that have proper arch support that can help you to provide support to your feet and prevent your feet from any pain even if you have plantar fasciitis you have to choose one that comes specifically for plantar fasciitis.

If you don’t find any arch support or relief for plantar fasciitis in your preferred shoes, look for shoes with a removable insole that you can replace with your orthotic insole to provide support and prevent injury. Don’t go for style and design; choose proper, comfortable shoes with proper support.

What can you do to prevent repeated ankle sprains?


If you want to avoid foot injuries, you should know how to choose the right shoes. If you purchase a pair of shoes that are not appropriate for your feet, you risk serious injury, especially if your feet and ankles are subjected to a lot of stress.

Always choose with proper support it will prevent you from any sprain and other injuries too. Nowadays it’s very easy to find shoes with proper support as most brands introduce shoes with proper support so you can easily find shoes with proper support in your desired brands.

Always keep in mind that if you have any doubts or issues when selecting proper shoes for your feet, you should consult your doctor and choose shoes that your doctor or any expert recommends.


Q: What are some types of shoes that can help prevent ankle sprains?

A: Shoes with good arch support, a sturdy heel, and a non-slip sole can help prevent ankle sprains. Shoes with good ankle support, such as hiking boots or high-top sneakers, can also be beneficial.

Q: Are high heels good for preventing ankle sprains?

A: No, high heels can increase the risk of ankle sprains as they put the ankle in an unstable position and do not provide enough support.

Q: Can sneakers prevent ankle sprains?

A: Yes, certain types of sneakers, such as those with good arch support and a non-slip sole, can help prevent ankle sprains.

Q: Are flip-flops good for preventing ankle sprains?

A: No, flip-flops do not provide enough support for the ankle and can increase the risk of sprains.

Q: Are loafers good for preventing ankle sprains?

A: Loafers can be good for preventing ankle sprains if they have good arch support, a sturdy heel, and a non-slip sole.

Q: Are sandals good for preventing ankle sprains?

A: Sandals can be good for preventing ankle sprains if they have good arch support, a sturdy heel, and a non-slip sole.

Q: Are running shoes good for preventing ankle sprains?

A: Running shoes can be good for preventing ankle sprains if they have good arch support, a sturdy heel, and a non-slip sole.

Q: Are boots good for preventing ankle sprains?

A: Yes, boots can be good for preventing ankle sprains if they have good arch support, a sturdy heel, and a non-slip sole.

Q: Are dress shoes good for preventing ankle sprains?

A: Dress shoes can be good for preventing ankle sprains if they have good arch support, a sturdy heel, and a non-slip sole.

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