Walking is one of the healthiest types of exercise, and you don’t have to be a marathon runner to be healthy. Before you leave the house, make sure you have the ideal walking shoes for you. You want a shoe that will keep you comfortable throughout the day, support your arches, cushion your heel, and look cute. The greatest walking shoes, like running shoes, are made to urge you ahead. Before you believe that any sneaker would suffice for your daily walks, keep in mind that basketball or tennis shoes, which are designed for lateral or side-to-side motion, aren’t ideal for walking long distances.
Tips to help you in choosing the right lightweight walking shoes
Walking sneakers have more flex and bend, whereas running sneakers have more control to brace for impact on the sole. Many walking sneakers include foam, which is especially beneficial for persons who are bigger and place more weight on the shoe because it returns some of the force to your body. By twisting the shoe, you can strengthen your muscles from your feet to your glutes.
Try on as many different styles as you can. There is no such thing as a one-size-fits-all shoe. The sizing and fit of each brand — and even each style — will differ, which can have a significant impact on your foot. Look for a good match. To ensure that the shoes are not too tight, wiggle your toes and walk a few laps around the store. Avoid shoes that pinch or squeeze your feet. You’ll need the perfect pair of shoes to keep you pain-free on your feet all day, whether you’re walking large distances for fitness, travel, work, or running errands.
Qualities you should look for in a lightweight walking shoes
Wear shoes with arch support, cushioning, and thicker soles if you’re always on the go or if walking is your preferred mode of exercise. If you have extremely high arches, you’ll want to look for a shoe with the most cushion to cushion the areas where the stress is applied the most. This is the place to come if you’re looking for a pair that will last you a long time while traveling or one that will give you the biggest bang for your buck.
Some are machine washable for a quick refresh, in addition to being utilitarian and fashionable. Remember that the ideal walking shoes should be snug enough to support your foot while allowing you just enough breathing room.
A good pair of walking shoes should fit comfortably right out of the box—no break-in period required. Make sure there’s at least a half-inch of space between your longest toe and the end of the shoe. “You shouldn’t be feeling any pinching or trouble moving your toes.
If you wear custom orthotics or inserts, look for a shoe that’s deep enough to accommodate them or has removable insoles.
Look for shoes with a midsole cushioning of gel, foam, or air, which decreases impact and aids in shock absorption while walking.
When picking a walking shoe, support is crucial, especially for people who have a history of foot pain and difficulties. “The shoe should have a strong sole that is flexible only at the toes, not through the midfoot, and that you can’t wring out like a dishrag.
Walking shoes should be a little heavier than typical running shoes to be sturdy enough for all-day use. Stick to shoes from reputable manufacturers that specialize in walking shoes, and search for durable rubber outsoles.
You’ll want a shoe that won’t make you sweat if you do a lot of fitness walking, especially in hot weather. It should be created out of a breathable material like mesh or leather.
- Stretchable Plantar Fasciitis Sneakers
Sneaker buying might be a nightmare if you have broad feet. Orthofeet Stretchable sneakers come in a variety of sizes and widths, including regular, wide, and extremely wide. The cushioning and comfort of these sneakers were given flawless scores by testers, however, the look was not as excellent, with one tester remarking.
- Athletic Walking Shoes
These Tiosebon slip-on sneakers were praised for their cushioning, as one tester put it: “They didn’t look like cumbersome, orthopedic shoes, but they felt like they were padded with four inches of memory foam.” They’re light, but testers didn’t think they looked as good as other styles. They are not only the most affordable shoe in our round, but they are also very popular.
- Gel-Quantum 180 4 Sneakers
Asics Gel Quantum 180 is popular among women because it is comfortable, supportive, well-cushioned, and has a great fit. They also have a fashionable design and offer outstanding stability and control, making them suitable for persons who have flat feet. This model is ideal for women with flat feet, as it features a firm-but-not-too-firm gel-infused footbed that provides the required support and control for fallen arches. The result is a sneaker that allows your foot to feel supported on the ground while still providing a cloudlike feel and responsive pep in your step thanks to a layer of bouncy gel.
This style is available in nine color combinations and runs true to size. It’s officially a running sneaker, but it also serves as a walking shoe, making it a worthwhile buy. They offer excellent support, a comfortable cushion, and a beautiful appearance. The quality appears to be on par with that of an Asics shoe.
- FuelCore Nergize v1 Training Shoe
These New Balance sneakers are among the lightest we tested, and our testers raved about how well cushioned and comfortable they are. The mesh in the front of the shoe also allows for a lot of movement. The front mesh on these shoes is also attributed to making them breathable and comfortable over bunions. The NERGIZE has a sleek knit upper that delivers lightweight comfort and is available at a reasonable price. This pair is simple to wear and store, making it an excellent addition to anyone’s sneaker collection. Not only do these sneakers provide pleasant cushioning, but they’re also breathable and flexible thanks to feel-good mesh, just like your favorite pair of sweatpants.
5. Nike React Infinity Run Fly knit 2
It’s like having pizza without toppings: a footwear list without Nikes just doesn’t make sense. The React Infinity Run Flyknit is one of Nike’s most popular models right now. The Fly Knit style has been updated to be even more lightweight, attractive, and versatile. You receive a durable midsole cushion that will last for kilometers. This sneaker is perfect for anyone who wants a sturdy feeling on their feet and a comfy cushioned footbed without sacrificing style.
It’s the kind of shoe that, thanks to its sensitive foam, instantly gives energy to your walk or run.
Furthermore, the padding absorbs impact and evenly distributes your weight, allowing you to keep exercising without ever harming your feet. The knit material feels more like a sock than a sneaker, giving this lovely flexible sneaker even more comfort. They’re quite comfy, have a lot of bounce, and provide a lot of arch support, and they just make walking feel great. These add padding to absorb the impact and reduce pain in my left foot, ankle, and knee, which are all messed up.
6- Brooks Launch 7
While we love to highlight the freshest and greatest, there are occasions when a tried-and-true classic deserves to be included on this list. The Brooks Launch 7 is well-known as a great running shoe, but its breathable and supportive mesh covering also makes it ideal for strolling. In addition, the interior construction of the shape is practically seamless, giving it a light, barely-there sensation. The nicest part about these pairs is that the cushion offers just the right amount of spring to your step while also maintaining your body’s natural forward walking/running motion. It features a cushion that softens impact without feeling excessively squishy, as well as a precisely balanced amount of responsiveness and control. This shoe’s support is exceptional.
7. Vionic Tokyo
Podiatrists suggest Vionic shoes because they simply make your feet feel better and perform better. The APMA has also authorized the Tokyo sneaker for use in the treatment of plantar fasciitis and bunions. For increased ankle support, this model has a tight mesh top, sturdy rubber outsoles, and a cushioned tongue and collar. It also has Advanced Motion System technology for increased stability and a detachable orthotic insert to add bounce to your step throughout the day.
As a result, you’ll have more mobility and comfort. They also contain a breathable mesh fabric to keep you cool and prevent illnesses caused by dampness, such as athlete’s foot. Vionic puts a premium on health and wellness, and the result is a game-changing sneaker that keeps you active while you recover. The Tokyo model is more supportive and features a thicker sole.
8. Hoka One Clifton 7
The Clifton 7 from Hoka One has marshmallow-like cushioning, full compression EVA midsoles, and a soft collar to relieve pressure on the Achilles tendon. As the brand has grown in popularity over the last few years, you’ve probably heard the term Hoka. The padding on these lovelies isn’t a joke, and anyone with high arches, back, or heel problems should appreciate it. This platform-like cushion’s distinctive appearance is fashionable, but it’s more effective thanks to a foam footbed that absorbs shock without placing too much pressure on your knees.
The Hoka Clifton 7s combines the best of both worlds by combining a supportive fit with a lightweight design. The Meta-Rocker design supports a fluid stride from heel strike to toe-off, and the style comes in a variety of colors and extended sizes. They’re made to propel you ahead, making power walking (and running) feel a lot easier. They’re wonderful for walking and jogging, and they’ll be the one pair of sneakers you never want to take off, even at the end of the day.
9. Altra Rivera
Altra’s Rivera is an excellent alternative for a variety of foot types, but especially for women with somewhat broader feet. Altra’s proprietary FootShape is the brand’s most recognizable characteristic. In comparison to the ordinary sneaker, it has a unique design and form that provides your feet more room to sit naturally. The toe bed seems boxier rather than narrowing out at the toes, which is visible to the naked eye. The Rivera is lightweight and flexible, with appropriate cushioning for a low-impact landing.
It can also be used for running. If you’re not sure what “kind” of foot you have, the Altra Rivera is a safe bet because it has a little bit of everything a good walking shoe should have. Altra has a cult following, with devotees claiming they can’t imagine wearing anything else. While the broader shape is a little unusual than your average sneaker, the comfort and balance much transcend any other consideration.
10. Ryka Devotion 2
The Ryka Devotion Plus 2 has a plush, multilayer construction that is built for solid comfort and support, with over 2,000 five-star ratings. The gradient-style color scheme of the sneaker, as well as the hefty multi-toned outsole, lend appeal to this walking shoe. The footpads are easily removable, allowing you to add insoles for extra support or a more personalized fit. The shoes include a comfortable cushion on the inside as well as a tread that can handle a range of terrain. They’re roomy, with a soft yet durable fabric that reviewers praised for delivering comfort right out of the box. They’re extremely relaxing.
Comfort comes first because it is the most important factor. Regardless of the product’s claims, for support and comfort, you should be as objective as possible and trust your intuition. Your feet will tell you which shoe is best for you. Avoid the shoes if your toes feel constricted or your heels rub while you’re trying them on.